“Often we don’t even realize who we are meant to be, because we are so busy trying to live someone else’s ideas”. Oprah Winfrey Andrea Pennington, integrative medical doctor, acupuncturist and Positive Psychology coach explains that in the western world most of us we ¨programmed¨ to fit into social norms, when we start business we want … More Become Who You Really Are
Stoic writers and teachers believed, that we suffer more often in imagination than in reality. Do you agree? If we take a closer look towards our fears, most probably you will be able to conclude that majority of our fears never come to reality. So yes, we often suffer a lot in our minds, predicting … More Put Your Fears Under A Microscope
What behaviours and attitudes we bring into the world in every moment? Louise Evans, behavioral coach, corporate trainer, and author of ‘5 Chairs 5 Choices’ explains that all of our behaviours can be divided into major 5. She illustrates human behaviours with 5 chairs. Those 5 chairs define our life, who we are and what … More Own Your Behaviour – Determine Your Success
Recently I realized that people who are interested in trying coaching sessions are those who want to get closer to their inner world and to what really matters to them. Everyone has their own story, feelings and life experience, but what they all want is the inner connection with themselves. What we all need is … More Connect With Your Inner Self
Do you agree that we live and work in complex systems? These systems include our organizations, our teams, our families, our communities, and our larger society. How we proceed in those systems, and how those systems operate, can have a huge impact on our ability to achieve our goals. How do we proceed in our systems? Who are … More Who Are You Within Your Systems?
“Every morning I wake up and see all these posts in Twitter, LinkedIn and my Facebook page – Follow your dream! Follow your passion! And every time I read this I feel horrible! Because what dream are you talking about? I do not know what my passion is!” 2 weeks ago I attended public speaking … More Prepare Your Love & Hate Tracker
Last week I had a chance to participate in a very interesting lecture, which was based on the Buddhist wisdom. There were a lot of interesting ideas about what our mind is, how limitless it is and I was pleased to see that those ideas are the core ones for our well being. At the core … More Thoughts. Words. Actions.
In our fast moving world, where we measured by our titles, by our education level and by the things that we achieved, in some cultures by the things that we have (flat, car, etc.) – it is easy to get into this flow, fast moving, which is taking you where you have to go. OR do you have … More What Is Within?
How often do we hear – “stay present”, “focus on the present moment”, “mindfulness is the key” – YES, we all know that! Don’t we? However, my question to you is: Do YOU really apply this? How often and when? Last week I made a discovery for myself (well, to be honest it’s not completely … More Are You Ready To Commit With Yourself?
What are the ingredients for authentic communication, powerful interactions and life changing coaching sessions? One of our leaders of the coaching group shared with us that the following ingredients are necessary for authentic and effective coaching sessions: Courage Liveliness Connection And this is the question I asked myself – what would change if we could add those … More You Are A Chef – Choose Your Ingredients