How many hours do we spend in order to maintain our physical health? Hours in the gym, hiking in the mountains and long walks? Yes, this is what we need in order to keep our body toned! What about our emotional health? How many hours do we spend to keep our emotional state toned? Excuse … More Get Ready For Emotional Stretching

“Am I worried about insignificant things or am I contributing to something that is essential to me?” Last week I had a chance to attend one of the conferences during which professional coach Morgane Bideau shared the importance of distinguishing what do we worry about. The above is the question she asks herself every day. … More What Is Essential To You?

“So now he really knows what he wants, this is the key” – I heard this another day and it made me think how do we know that we “really” want something? And the answer I found in one of the articles of Mark Manson. Mark Manson,  NYTimes bestselling author, blogger and internet entrepreneur  raises the … More The Question To Ask Ourselves

What is it that makes some groups more successful and more productive than others? Is it the individual contribution – so called ¨super star¨ model that leads to success? Somehow we believe that the only way to succeed  – is to compete, is to get to the top, getting into the right school, getting the best … More Make Your Team Successful

6 years of research on the human connection, thousands of stories, hundreds of long interviews, focus groups. At one point, people were sending to her journal pages and sending her their stories – thousands of pieces of data in six years. Brene Brown, researcher and social worker, sharing her research that revealed some truths about connection, shame, vulnerability … More What Do We Need To Connect With Others

When was the last time you  were part of “conversation”, where you did  not have a chance to speak? These types of “conversations” that are replaced by personal broadcasting. I had this experience last week with one of my colleagues on the phone. Despite that we were several in the conversation, he took the lead and would not … More Effective Listener Or Personal Broadcaster?

At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success. Michael Law Is perfectionism a highly desirable trait that ensures high standards and reliability —or a psychological handicap indicative of dithering, delay, and delusions? Is … More Are You A Perfectionist?

Everybody is a genius. But if you judge a fish by its ability to climb the tree, it will live its whole life believing that it is stupid. Albert Einstein Recently I had an opportunity to be part of the coach practices with my colleagues, where we would need to evaluate some practical examples of volunteers that wanted … More Cultivate Your Self-Love

Every time I see more and more people who decide to make an important change in their lives. Some of them decide to start their own business, some of them decide to take a career break or simply consider leaving their current jobs because they do not feel motivated or valued. Somehow I think we … More Create Your Resilience Pillars

Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment. Therein he cannot be replaced, nor can his life be repeated, thus, everyone’s task is unique as his specific opportunity to implement it. ~ Viktor E. Frankl As someone told once, it´s is not more … More Explore Your Vocation