The more I do practical coaching sessions with my clients, the more I learn and the more I see one tendency, which is the following: How much expectations do we have from others! How many times we want them to act, to feel, to react the way WE want! And how many times this leads … More Create New Perspective
How many hours do we spend in order to maintain our physical health? Hours in the gym, hiking in the mountains and long walks? Yes, this is what we need in order to keep our body toned! What about our emotional health? How many hours do we spend to keep our emotional state toned? Excuse … More Get Ready For Emotional Stretching
“Am I worried about insignificant things or am I contributing to something that is essential to me?” Last week I had a chance to attend one of the conferences during which professional coach Morgane Bideau shared the importance of distinguishing what do we worry about. The above is the question she asks herself every day. … More What Is Essential To You?
Don’t fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, might have, and should have. “Fear of losing the stability, fear of stepping out from my comfort zone, afraid that I will not be able to make it and I am not ready … More What Are You Afraid Of?
“So now he really knows what he wants, this is the key” – I heard this another day and it made me think how do we know that we “really” want something? And the answer I found in one of the articles of Mark Manson. Mark Manson, NYTimes bestselling author, blogger and internet entrepreneur raises the … More The Question To Ask Ourselves
What helps us create the positive change in our lives? At every stage we all have people, books, events and situations that help us. However how can we help ourselves to generate this change? Do you want this to happen? If not, congratulations – this means you are exactly where you wanted to be! (unless you want … More Generate Positive Change
What is it that makes some groups more successful and more productive than others? Is it the individual contribution – so called ¨super star¨ model that leads to success? Somehow we believe that the only way to succeed – is to compete, is to get to the top, getting into the right school, getting the best … More Make Your Team Successful
6 years of research on the human connection, thousands of stories, hundreds of long interviews, focus groups. At one point, people were sending to her journal pages and sending her their stories – thousands of pieces of data in six years. Brene Brown, researcher and social worker, sharing her research that revealed some truths about connection, shame, vulnerability … More What Do We Need To Connect With Others
When was the last time you were part of “conversation”, where you did not have a chance to speak? These types of “conversations” that are replaced by personal broadcasting. I had this experience last week with one of my colleagues on the phone. Despite that we were several in the conversation, he took the lead and would not … More Effective Listener Or Personal Broadcaster?
At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success. Michael Law Is perfectionism a highly desirable trait that ensures high standards and reliability —or a psychological handicap indicative of dithering, delay, and delusions? Is … More Are You A Perfectionist?