Last week I had a chance to participate in a very interesting lecture, which was based on the Buddhist wisdom. There were a lot of interesting ideas about what our mind is, how limitless it is and I was pleased to see that those ideas are the core ones for our well being. At the core … More Thoughts. Words. Actions.
In our fast moving world, where we measured by our titles, by our education level and by the things that we achieved, in some cultures by the things that we have (flat, car, etc.) – it is easy to get into this flow, fast moving, which is taking you where you have to go. OR do you have … More What Is Within?
How often do we hear – “stay present”, “focus on the present moment”, “mindfulness is the key” – YES, we all know that! Don’t we? However, my question to you is: Do YOU really apply this? How often and when? Last week I made a discovery for myself (well, to be honest it’s not completely … More Are You Ready To Commit With Yourself?
What are the ingredients for authentic communication, powerful interactions and life changing coaching sessions? One of our leaders of the coaching group shared with us that the following ingredients are necessary for authentic and effective coaching sessions: Courage Liveliness Connection And this is the question I asked myself – what would change if we could add those … More You Are A Chef – Choose Your Ingredients
This was during one of the modules of my coaching course when one of my CoActive coaching colleagues, Salva told me: “Jelena, it is important to know how to live without being attached to people, to things, to relationships, to anything. (I will use the Spanish phrase that he told me: “hay que saber vivir … More New Year With New Challenges!
We are approaching the end of the year and soon we will be welcoming 2017! We wish to our beloved ones and ourselves a lot, we expect changes (or not!) in the upcoming year, but we hardly know how to say goodbye to the passing year, which I think, is very important. It´s like closing one chapter of your … More Wishing You A Happy New Year!
If you want to live a life of joy and fulfillment, you have to find the courage to break those agreements that are fear-based and claim your personal power. – Miguel Ruiz There are some agreements that are able to transform the way we live our lives. The way we think and communicate, the way … More What Agreements Do You Follow?
Is it possible at all? How do we change the usual “It’s finally Friday” to “It’s finally Monday”? Or at least “Weekend was great but I am happy to start my week”? I work in the international company and I have a confession to make, I started avoiding asking some of my colleagues “How are … More Happy At Work – Is It Still Possible?
The more I do practical coaching sessions with my clients, the more I learn and the more I see one tendency, which is the following: How much expectations do we have from others! How many times we want them to act, to feel, to react the way WE want! And how many times this leads … More Create New Perspective
How many hours do we spend in order to maintain our physical health? Hours in the gym, hiking in the mountains and long walks? Yes, this is what we need in order to keep our body toned! What about our emotional health? How many hours do we spend to keep our emotional state toned? Excuse … More Get Ready For Emotional Stretching